Teaching Schedule

Join meon the mat or in the aerial silk!


MONDAY 9 AM: Yoga Flow level 1.5 SPECTRA YOGA
TUESDAY 5:15 PM: Aerial Meditation SPECTRA YOGA
TUESDAY 7:15 PM: Aerial Yoga (level 2) SPECTRA YOGA
WEDNESDAY 7:15 PM: Vinyasa Flow level 2 SPECTRA YOGA
THURSDAY 10:30 AM: Yoga Flow level 1 EKAM YOGA
THURSDAY 4:30 PM: Yoga for Flexibility (all levels) YOU & THE MAT
THURSDAY 6:15 PM: Introduction to Aerial Yoga SPECTRA YOGA
FRIDAY 5:30 PM: Happy Hour Yoga Flow (all levels) YOU & THE MAT
SUNDAY 9:00 AM: Hatha Yoga Level 1 SPECTRA YOGA
SUNDAY 10:15 AM: Gentle Yoga (appropriate for healing bodies) SPECTRA YOGA

SPECTRA YOGA:2701 HARBOR BLVD., COSTA MESA www.spectrayoga.com
YOU & THE MAT: 23811 ALISO CREEK RD., LAGUNA NIGUEL www.youandthemat.com
EKAM YOGA: 2700 W COAST HWY, NEWPORT BEACH www.ekam-yoga.com